Rest & Restore - Yin Yoga

WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:

✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism

✨To see even more Benefits of Yoga check out this article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

Props: I will be using a block in supported bridge pose, if you don't have a block available a pillow, cushion, or even a thick book will do the trick

0:00 Intro
1:01 Tuning In
2:45 Child's Pose
6:24 Reclined Bound Angle
11:16 Reclined Pigeon
16:18 Supported Bridge Pose
18:44 Constructive Rest Pose

Find the Extended Edition of this practice below!
The extended version contains the same poses but with longer hold times.

https://youtu.be/gkJKhCtV7y8

🎶Garden Music by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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Sunshine and Lemons Yoga - DISCLAIMER

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sunshine and Lemons Yoga from any and all claims or causes of action, known or unknown, arising out of Sunshine and Lemons Yoga negligence.