Five Minute Yoga Class - Legs Up The Wall And Shoulder Stand

One of the most effective ways to soothe a sore back is to scoot really close to a wall and put your legs up. A sneak peek behind in-person class added bonus Jackson our support Poodle.

Using your legs up the wall to nurture and support you in a full relaxation response. The shoulder stand stimulates circulation and awareness in the head and shoulders. Please skip the shoulder stand if you have a super sore back.

Join Tah as she guides you carefully though these two exercises utilizing the wall to help release tension.

It’s easier than you think to rewire your brain and breathing pattern, to transform the habit of being stressed into feeling relief, relaxed, clear-minded and confident.

Tah is the founder of Healing Touch Vinyasa Yoga Teacher Training.

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Thai Yoga Plus Aerial Therapy Teacher Training coming soon

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