The Beef Master Strength and Fat burning Single Heavy Kettlebell Turkish get up Workout

1 year ago
13

1 to 2 Rounds..100 Jump Ropes, 10/arm Single Swings, 25/arm Side Bends, 5/arm Single Swings, 10 Push Ups w/ KB drags, 5/arm Single Swings, 8 Push Ups w/ KB drags, 5/arm Single Swings, 3/arm TGU, 20 Russian Swings, 10 Goblet Thrusters, 10 Russian Swings, & 5 Goblet Thrusters With 50 jump rope

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