Premium Only Content

3 Healthy and Delicious Lunches For Rapid Weight Loss Beginners Must Try 😋🥗 #shorts #weightloss
3 Healthy and Delicious Lunches For Rapid Weight Loss Beginners Must Try 😋🥗 #shorts #weightloss
Get a Smart Watch to help you keep track of your progress:
https://bb260c.myshopify.com/search?q=smart+watch
Salad bowl with grilled chicken or tofu, mixed greens, cherry tomatoes, cucumbers, avocado, and a lemon vinaigrette dressing.
Salad Bowl:
Ingredients:
Grilled chicken or tofu
Mixed greens
Cherry tomatoes
Cucumbers
Avocado
Lemon vinaigrette dressing
Instructions:
Grill chicken or tofu and set aside.
Wash and chop mixed greens, cherry tomatoes, and cucumbers.
Cut avocado into small pieces.
In a large bowl, mix together the mixed greens, cherry tomatoes, cucumbers, and avocado.
Add the grilled chicken or tofu on top.
Drizzle with lemon vinaigrette dressing and mix everything together.
Whole grain wrap with roasted vegetables and a protein source such as shrimp, turkey, or black beans.
Whole Grain Wrap:
Ingredients:
Whole grain wrap
Roasted vegetables (e.g. bell peppers, zucchini, eggplant, etc.)
Shrimp, turkey, or black beans
Optional: hummus, cheese, salsa, etc.
Instructions:
Roast the vegetables in the oven or on a grill until tender.
Warm up the wrap in a pan or in the microwave.
Spread hummus or cheese (if desired) on the wrap.
Add the roasted vegetables and protein source (shrimp, turkey, or black beans).
Optional: add salsa or any other toppings.
Roll up the wrap and enjoy.
Grilled Fish with Quinoa and Steamed or Roasted Vegetables:
Ingredients:
Grilled fish (e.g. salmon, cod, tilapia)
Quinoa
Steamed or roasted vegetables (e.g. asparagus, broccoli, carrots, etc.)
Instructions:
Grill the fish and set aside.
Cook the quinoa according to package instructions.
Steam or roast the vegetables until tender.
Serve the grilled fish on a bed of quinoa.
Serve the steamed or roasted vegetables on the side.
Get a free Keto Recipes E-Book with Easy Delicious meals to help you lose weight fast!
https://bit.ly/3Glt1l6
Learn how to do Creative Cooking and Get a 6 Week Body Maker Course
https://bit.ly/3MZ1eaK
For more recipes on weight loss and healthy living tips please subscribe to the channel. I post videos every week.
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
Medical Disclaimer
It's important to note that I am not a medical professional and the information provided in this video should not be taken as medical advice. The ketogenic diet should always be done under the guidance of a doctor or licensed healthcare professional. The meals and recipes shown in this video are simply suggestions and should be adapted to fit the specific needs and dietary restrictions of the individual. It's always best to consult with a healthcare professional before making any drastic changes to your diet.
Disclaimer
The above information contains an affiliate link and if you, as the consumer, make a purchase I will receive a commission at no additional expense to you the consumer.
-
LIVE
SpartakusLIVE
3 hours agoThe HUGEST Brain (not forehead) delivers Saturday SPARTOONS || Variety Later - Shadow of Mordor
2,856 watching -
LIVE
Mally_Mouse
7 hours ago🔥🍺Spicy HYDRATE Saturday!🍺🔥-- Let's Play: Baldur's Gate!
211 watching -
21:20
AndresRestart
1 hour agoNintendo's GENIUS Mario & Zelda 40th Anniversary Plan!?
41 -
LIVE
SavageJayGatsby
2 hours agoSpicy Saturday | Let's Play: Baldur's Gate 3 | $300 Spicy Bite Goal | Mallymouse and Gwenifred
43 watching -
LIVE
Rallied
3 hours ago $1.16 earnedSolo Challenges ALL DAY
233 watching -
2:26:32
BooniesHQ
2 hours agoGame Of SKATE Shaun Hover Vs. Jeff DeChesare: Boonies Skate Night 1
53K1 -
17:08
Exploring With Nug
22 hours ago $0.53 earnedMassive Thunderstorm Hits During Search for Missing Georgia Woman!
2.35K -
LIVE
Sgt Wilky Plays
52 minutes agoRumble Gaming Bad Company Presents WARZONEPALOOZA
77 watching -
1:17:44
X22 Report
7 hours agoDevin Nunes - Devin Nunes Reveals The Document The [DS] Was Looking For Was Hidden,Truth Is Coming
99K84 -
LIVE
GritsGG
7 hours agoRumble Customs! 3515 Ws! 🫡!
164 watching