How Many Sets Should I Do Per Exercise?

Answering a popular question, How Many Sets Should I Do Per Exercise?
This does come down to individual preference, but in this video, I do talk about what instances would be appropriate for each rep range and set range. More sets can lead to greater fatigue but bless that’s can also lead to less optimal training, so there needs to be some form of balance between these, and that’s what I hope to help guide in this video

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