Grow your booty not thighs workout!
Find here one of the best gym set: https://amzn.to/3jk8tAN
Timecodes
0:00 - Intro
0:32 - Big Leg Circles Forwards
1:40 - Big Leg Circles Backwards
2:47 - Small Leg Circles Forwards
3:53 - Small Leg Circles Backwards
5:01 - Clamshells
6:07 - Bent Knee Circles Forwards
7:15 - Bent Knee Circles Backwards
8:21 - Lying Heel Kicks
9:27 - Big Leg Circles Forwards
10:35 - Big Leg Circles Backwards
11:42 - Small Leg Circles Forwards
12:52 - Small Leg Circles Backwards
13:58 - Clamshells
15:05 - Bent Knee Circles Forwards
16:14 - Bent Knee Circles Backwards
17:20 - Lying Heel Kicks
18:25 - Kickbacks
18:47 - Kickback Pulse
19:16 - Fire Hydrants
19:39 - Fire Hydrants Pulse
20:08 - Rainbows
21:01 - Kickbacks
21:30 - Kickback Pulse
21:57 - Fire Hydrants
22:20 - Fire Hydrant Pulse
22:49 - Rainbows
23:43 - Outro
-
LIVE
vivafrei
1 hour agoEp. 221: Google Memory-Holing the Attempted Assassination? Kamala STEALING $100 Million? & MORE!
23,190 watching -
1:01:32
Fresh and Fit
1 hour agoFresh Takes His Black Queen Shopping! IRL Stream
12.4K7 -
2:11:19
Fresh and Fit
4 hours agoIRL W/ FreshPrinceCEO
37.2K17 -
LIVE
Tommy's Podcast
2 hours agoE500: Episode 500!!!
919 watching -
LIVE
Vigilant News Network
4 hours agoMedia Blackout: 10 News Stories They Chose No to Tell You - Episode 32
1,817 watching -
55:22
The Why Files
6 days agoKnights Templar | Forbidden History and their Secret Quest for Atlantis
42.1K112 -
2:13:57
The Quartering
6 hours agoTrump Assassination Coverup, Israel, Mr Beast Exposed, Kris Tyson DM's Leak, Moistcritical Vs Sneako
78.2K189 -
44:00
Winston Marshall
1 day ago“A HUGE Error!” Dan Crenshaw On Biden’s Biggest Failures | The Winston Marshall Show #022
46.5K145 -
1:39:06
Steve-O's Wild Ride! Podcast
2 days ago $0.35 earnedFousey Opens Up About Losing His Millions (And His Mind) - Wild Ride #225
45.3K6 -
6:13
Adam Does Movies
8 hours agoRobert Downey Jr. Is Dr. Doom! WTF?
58.3K46