Is The Traditional Diet The Healthiest Diet?
John A. McDougall, MD
• http://www.drmcdougall.com
• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
#JohnMcDougall #Starch #StarchDiet #ChronicDisease
Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease.
His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.
The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.
The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they’re sick and how to get well.
This program has been healing people from all over the world for over 35 years.
The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit.
John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine.
To Contact Dr McDougall go to DrMcdougall.com
-
12:54
TheRealTruthAboutHealth
1 year agoIs The Traditional Diet The Healthiest Diet?
85 -
11:39
TheRealTruthAboutHealth
1 year agoVegan Diet Leads To An 83% Reduction In Greenhouse Gas Emissions
116 -
10:55
Dr. Eric Berg
4 months agoThe Healthiest Foods You Need in Your Diet
4.93K5 -
7:18
Dr. Eric Berg
1 year agoSoy Is One of the Healthiest Foods You Can Eat...Right?
8504 -
34:31
Non-Toxic Home
10 months agoWhat Is the Healthiest Diet for Everyone? Which Diet Is THE Bestest Forever and Ever and Ever?
89 -
1:54:41
davidgetoff
10 months agoEating for Optimal Health in the 21st Century
62 -
10:01
Bestie
1 year agoTop 14 Healthy Foods You Should Eat Every Day
95 -
33:29
Dr. Sten Ekberg
1 year agoTop 10 Healthiest Foods You Must Eat!
4325 -
8:28
Dr. Becky Fitness
1 year ago5 Low Carb, High-Fat Foods to Eat Every Day
2093 -
7:05
UCanDoIt2NutritionandFitness
1 year agoThe Healthiest Diet is Mostly Vegetarian: The Flexitarian Diet by DJ Blatner😋🥦
5