7 Minute Hiit Workout for Beginners

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. With workouts for all levels and a fitness test you'll get everything you need to get fit from home.
Try this set, it helps your agility: https://amzn.to/3jr1zJY