Name: Battle Rope Hop Waves
Uploaded: 2023-01-31T09:30:00+00:00
Duration: 1 min 30 s
Description: Hop waves are a killer leg exercise, if possible, try to keep the hips down low throughout the movement to really work the quads and glutes. Just like the forward lunge you’ll need to produce more for

2 years ago

Hop waves are a killer leg exercise, if possible, try to keep the hips down low throughout the movement to really work the quads and glutes. Just like the forward lunge you’ll need to produce more force the closer you move to the anchor point, take 3-4 hops forward, then 3-4 hops backwards.

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