Lucid Dreaming Technique | Reflection-Intention

Reflection-Intention Technique

This technique was created by Stephen Laberges by modifying Tholey’s Combined Technique. A more detailed instruction on this technique can be found in Stephen Laberges book “Exploring the World of Lucid Dreaming”

Begin by choosing specific occasions to check if you are dreaming. Some examples of this are when you walk through a doorway or perhaps whenever you start a new conversation. Make sure you pick a frequency of checks that will be both comfortable and manageable for you. Use imagery to help you remember to do the dream checks. Take some time to Visualize yourself doing the checks as these events occur.

Be thorough with your dream checks. Look around for any oddities. Read text, look away and then look back at it. Try to remember the events leading up to that moment. Thoroughly do whatever dream checks suit you to insure that you know whether or not you are dreaming. Be sure to be as fully in the moment and attentive as you can while you do these checks.

If you do the checks and confidently come to the conclusion that you are awake, you should then take a moment to imagine what you would have done if you had been dreaming but first take a moment to Look at your environment using all of your senses and imagine as vividly as you can that it is all a dream. Picture to yourself what it would be like if a dream sign suddenly appeared before you. Once you are done with that then imagine yourself carrying out whatever dream action you would want to take. It would likely be helpful if this is something you determine beforehand. Firmly resolve to recognize you are dreaming the next time you are in a dream.

Thank you and goodnight.

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