You CAN Combine Cardio & Weights (and Should)

"Your first wealth is your health, invest wisely"
~Drill Sargent BOA Fitness
Sī vīs pācem, parā bellum

*LINKS FOR ALL PAPERS/STUDIES CITED

References:
Mandsager et al. - https://jamanetwork.com/journals/jama...
Maestroni et al. - https://pubmed.ncbi.nlm.nih.gov/32564...
Grosicki et al. - https://pubmed.ncbi.nlm.nih.gov/36268...
Shailendra et al. - https://pubmed.ncbi.nlm.nih.gov/35599...
Saeidifard et al. - https://pubmed.ncbi.nlm.nih.gov/31104...
Hickson - https://pubmed.ncbi.nlm.nih.gov/7193134/
Wilson et al. - https://pubmed.ncbi.nlm.nih.gov/22002...
Schumann et al. - https://pubmed.ncbi.nlm.nih.gov/34757...
Monsera-Vilaro et al. - https://pubmed.ncbi.nlm.nih.gov/36508...
Coffey & Hawley - https://physoc.onlinelibrary.wiley.co...
Langan & Groiscki - https://www.frontiersin.org/articles/...
Haun et al. - https://www.frontiersin.org/articles/...
Horwath et al. - https://journals.physiology.org/doi/f...
Petre et al. - https://pubmed.ncbi.nlm.nih.gov/33751...
Hydahl et al. - https://pubmed.ncbi.nlm.nih.gov/27782...
Stronger by science article: https://www.strongerbyscience.com/res...