#1 Toxic Food To Avoid - Hidden Hazards You Need To Know

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Chemicals, environmental contaminants, and artificial ingredients in food are constant enemies.

These intruders wreck havoc on our health by triggering inflammation, damaging our joints, and generally making us feel bad.

Despite this, there are a surprising number of people who don't know the most basic...

...the healthiest meals to avoid are also some of the most common and, ironically, the most harmful to our bodies on a regular basis.

That edible is vegetable oil.

oils derived from plants, such as cottonseed, canola, corn, soy, safflower, or refined olive oil

And they can all do serious harm to your digestive system and liver.

These oils are manufactured for low cost from refined grains and have no nutritional value or resemblance to plants.

These poor quality oils are high in pro-inflammatory omega 6 fatty acids.

When consumed, they can lead to internal swelling and inflammation.

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