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Ep. 009: Overcorrecting Is Killing Your Fat Loss & Stock Returns
In this episode of Weights & Wealth, Nick and Ted focus on how allowing your emotions to control your decision making day to day can hijack your progress. In the first half, Ted explains how using a scale everyday leads to overcorrecting your calorie intake for most people and in the second half, Nick explains some basic principles for investing in the stock market that can help you avoid overcorrecting in the financial sector as well. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
1:34- The Murdaugh Murder Mystery
5:45- Don’t Overcorrect When Trying To Lose Weight
6:50- A Better WAY To WEIGH Yourself
8:20- Why The Scale Is Inhibiting Your Gains
10:40- How Ted Uses The Scale With Clients
11:38- Reverse Dieting
12:30- Who’s Stronger, Nick or Ted?
14:00- Optimal Body Fat Percentages
15:00- How To Test Body Fat Percentage
18:26- Walking Is Great!
19:40- We Have Tiny Calves
21:42- Overshooting With Stocks
22:50- A Recession Is Just An Opportunity
23:30- Why You Shouldn’t Check The Stock Market
24:50- STONKS “Always Go Up”
25:40- Hey! We Fixed The Video!
28:45- Psilocybin
31:00- Investing Outside Of Long Term Index Funds
32:45- Bitcoin
34:25- QQQ
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
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Website: www.weightsandwealth.com
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