Ep. 009: Overcorrecting Is Killing Your Fat Loss & Stock Returns

In this episode of Weights & Wealth, Nick and Ted focus on how allowing your emotions to control your decision making day to day can hijack your progress. In the first half, Ted explains how using a scale everyday leads to overcorrecting your calorie intake for most people and in the second half, Nick explains some basic principles for investing in the stock market that can help you avoid overcorrecting in the financial sector as well. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

1:34- The Murdaugh Murder Mystery

5:45- Don’t Overcorrect When Trying To Lose Weight

6:50- A Better WAY To WEIGH Yourself

8:20- Why The Scale Is Inhibiting Your Gains

10:40- How Ted Uses The Scale With Clients

11:38- Reverse Dieting

12:30- Who’s Stronger, Nick or Ted?

14:00- Optimal Body Fat Percentages

15:00- How To Test Body Fat Percentage

18:26- Walking Is Great!

19:40- We Have Tiny Calves

21:42- Overshooting With Stocks

22:50- A Recession Is Just An Opportunity

23:30- Why You Shouldn’t Check The Stock Market

24:50- STONKS “Always Go Up”

25:40- Hey! We Fixed The Video!

28:45- Psilocybin

31:00- Investing Outside Of Long Term Index Funds

32:45- Bitcoin

34:25- QQQ

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