Yoga For Flexibility | Full Body Yoga To Increase Mobility, Relaxation, & Get Your Full Splits

1 year ago
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Vlogs bohobeautiful yoga homeyoga 31daysofyoga

This 15-minute full body yoga class was designed to increase flexibility, mobility, and provide a deep relaxation and stretch.

This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!

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➤ https://bohobeautiful.life/31days/
For 30 more classes just like this one!

This practice is perfect for beginners and those looking to improve their flexibility in a gentle and supportive environment. Our focus will be on stretching and strengthening the entire body through a series of poses and breath work. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.

Class Instructor: Juliana Spicoluk

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LINKS IN VIDEO

➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian

➤ Our New Podcast: stars+destruct.

➤ stars+destruct. Youtube:
https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct

➤ Spotify:
https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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