60 sec anxiety fix. Let me show you what I do.

Anxiety can come up anywhere at any time.
This is a great quick fix to get that overwhelming feeling calmed down and lets you breathe.
It doesn't matter what numbers you say, just start saying numbers (out loud is best if you can, but it doesn't have to be).
Keep counting until the energy releases a bit and you can take a deep breath.
Then take a few deep breaths.
Repeat if you need to!!!

Michele is a psychic medium, intuitive, energy healer, life coach, biz coach, certified clinical hypnotherapist, past life regression therapist and has a masters degree in metaphysican therapy as well. She has been working professionally since 2002, and has a lot of experience under her belt. This is a great tip she uses with herself and teaches her clients.

If you'd like to book a private session, please visit Michele's website at MicheleAmburgey.com

You dont have to suffer alone, anxiety sucks! :)