Ketogenic diet

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A ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. The diet works by forcing the body to burn fats instead of carbohydrates for energy, leading to a state of ketosis. The typical ketogenic diet includes foods such as meats, fish, oils, dairy products, and vegetables, while limiting or excluding foods high in carbohydrates such as bread, pasta, and sugary foods. This diet has been used for medical purposes, such as treating epilepsy, and has also become popular as a weight-loss solution. However, it's important to consult with a healthcare professional before starting a ketogenic diet as it may not be appropriate for everyone.