Sorakkai Juice For Weight Loss #tiktok #weightloss #drink #challenge #ytshort #shortsvideo #shorts

▶ Bottle Gourd/Sorakkai Juice For Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Sorakkai benefits weight loss: Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight. (pharmeasy.in)

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Prep time: 3 min | Servings: 1 cup | Calories: 15 kcal per cup (approx.)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Bottle Gourd/Sorakkai Juice For Weight Loss Recipe.
Put all the ingredients into a blender jar:
1 cup of chopped Sorakkai (Bottle Gourd).
1 cup of water.
Strain well.
You can sweeten with 1 tsp of raw honey but this is optional.
Stir well and enjoy.
Drink it 2-4 times per week.
You'll notice fantastic results in just 1 week.
Keep drinking it until you get the desired results.

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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