CHEST WORKOUT for Use at Any Gym - 20230130

Here's a basic chest workout routine that you can accomplish at nearly any commercial or franchise gym! Enjoy! May the gains ever be in your favor!

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x12
Set 4 : 225x10
Set 5 : 250x6

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 160x10
Set 4 : 160x10

Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

DB Hex Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Machine Fly
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15

Bench Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

Battle Rope Tabata x 4 Rounds
20s Work/10s Rest

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