CHEST WORKOUT for Use at Any Gym - 20230130
Here's a basic chest workout routine that you can accomplish at nearly any commercial or franchise gym! Enjoy! May the gains ever be in your favor!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x12
Set 4 : 225x10
Set 5 : 250x6
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 160x10
Set 4 : 160x10
Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
DB Hex Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Machine Fly
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Bench Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Battle Rope Tabata x 4 Rounds
20s Work/10s Rest
T-Shirt: https://1776united.com/ @user-yd6pm7qs3f
Training Shorts: https://www.sungalife.com/ @sungalife
#freeworkout #marine #veteran #benchpress #workoutroutine #workoutplan
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