Premium Only Content

CHEST WORKOUT for Use at Any Gym - 20230130
Here's a basic chest workout routine that you can accomplish at nearly any commercial or franchise gym! Enjoy! May the gains ever be in your favor!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x12
Set 4 : 225x10
Set 5 : 250x6
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 160x10
Set 4 : 160x10
Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
DB Hex Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Machine Fly
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Bench Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep
Battle Rope Tabata x 4 Rounds
20s Work/10s Rest
T-Shirt: https://1776united.com/ @user-yd6pm7qs3f
Training Shorts: https://www.sungalife.com/ @sungalife
#freeworkout #marine #veteran #benchpress #workoutroutine #workoutplan
-
2:39:17
Side Scrollers Podcast
12 hours agoKing of the Couch 2025: WHO WILL TAKE THE CROWN?!
43K1 -
2:53:13
TimcastIRL
7 hours agoTrump Approves IRAN ATTACK PLAN, Holds Final Order, Iran May Meet At White House | Timcast IRL
217K155 -
2:55:00
Barry Cunningham
8 hours agoPRESIDENT TRUMP AND MAGA ARE WINNING AND THEY CAN'T TAKE IT! DEMOCRATS BROKE!
72.2K62 -
1:11:20
Man in America
10 hours agoHe Gave Saline Instead of the COVID Shot & Now Faces 35 YEARS IN PRISON!!
60.1K53 -
1:35:34
Badlands Media
23 hours agoAltered State S3 Ep. 33: Whistleblowers, War Games & Unraveling the Left’s Illusions
76.5K17 -
3:46:12
Alex Zedra
5 hours agoLIVE! Come hang out!
50.5K9 -
2:00:53
I_Came_With_Fire_Podcast
15 hours agoUS Going to IRAN | Chinese Election Interference | Trump ICE Pause | BBB Back Again
43.9K1 -
1:50:20
Joker Effect
6 hours agoMASSIVE STREAMER DRAMA! Did WoodBabi fakes terrorist kidnap or na? Laura exposes fakes in streaming!
36.6K2 -
34:02
Friday Beers
10 hours ago $1.56 earned9 Holes, 9 Challenges, $5,000
50.1K5 -
3:21:44
iCheapshot
5 hours ago $0.37 earnedSplitgate 2 BR Only Dubs
14.2K