NEWSTART Now: (2/8) Made to Move: Exercise

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2 years ago
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Dr. Ned Nedley Newstart program healthy lifestyle Christian lifestyle laws of health optimum health Nutrition exercise water Sunlight temperance air

Walking at least 30 minutes a day has been shown to reduce a variety of diseases and improve your overall health. In this episode, learn how you can start an exercise habit, enjoy the benefits and keep moving!
Source
NEWSTART:
https://www.youtube.com/c/NEWSTARTNOW

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