2 Unhealthy Responses to Shame Attacks

When we are under the influence of a shame attack, our emotional response typically ends up going into two unhealthy directions that do not allow us to remain in sobriety. They can keep us stuck in patterns of denial, stubborn and defensiveness or drowning despair and hopelessness. In today's broadcast, I want to spend some time comparing and contrasting these two unhealthy response to shame and how we can begin moving in healthier directions.

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