Sungazing For Spiritual Evolution- Benefits of Sungazing

Sungazing is the practice of looking directly at the sun for a few minutes a day, best done at sunrise or sunset. It offers physical, mental and spiritual benefits including regulating circadian rhythm, boosting mood and energy, improving eyesight, and promoting spiritual growth. Start small and gradually increase time. Never look directly at the sun during peak hours (10am-4pm) #sungazing #spirituality #thirdeye #awakening #newearth #raiseyourvibration #raiseyourfrequencydaily