Understanding your depression Triggers // MUST WATCH

Have you ever wondered what events or situations can trigger your depression? If so, this video will make you understand your depression triggers//mental health,stress and anxiety//Relationship issues

In this video, we'll discuss the different types of depression and how they are triggered by different life events and social media use. We'll also discuss how to recognise when you're experiencing depression and how to manage your symptoms. After watching this video, you'll be able to understand your depression better and take steps to prevent or manage triggers that may lead to a relapse.
Discover how to uncover the underlying causes of your depression and identify your depression triggers. In this video, you'll learn about common triggers such as stress, anxiety, trauma, life events, social media, loneliness, drug and alcohol use, relationship issues and workplace issues, and how to effectively address them through psychotherapy and other techniques.