Atomic Habits by James Clear (Book Summary) - The Definitive 4-Step Guide to Building Good Habits
Watch our Atomic Habits Summary to learn the 4 steps of sticking to any good habit (or breaking any bad one).
0:00 - Introduction
1:49 - Top 3 Lessons
2:27 - Lesson 1: All habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
4:45 - Lesson 2: To form habits, you must make them obvious, attractive, easy, and satisfying.
6:17 - Lesson 3: A habit tracker is a fun and easy way to ensure you stick to your new behaviors.
7:33 - Outro
Atomic Habits is a million-copy bestseller by James Clear. Clear spent years researching the science of habits, and now, he has distilled everything he's learned into the definitive 4-step process anyone can use to build better habits:
1. Cue
2. Craving
3. Response
4. Reward
#habits #books #selfimprovement #personality #success #successful #succeed
-
1:19:51
Bright Insight
7 hours agoRare ‘UNKNOWN METAL’ Discovered in Egyptian Stone Box!?
37.6K82 -
18:52
Bright Insight
8 hours agoThe Great Pyramid HIDDEN Chamber is Now a Conspiracy
73.4K63 -
1:11:58
The Kirk Minihane Show
8 hours agoThe 420 Show- September 28 , 2024
41.8K2 -
4:11
Nitrocross
1 day agoThe Edge with Tanner Foust | Episode 1
65.3K4 -
40:33
Alexis Wilkins
1 day agoBetween the Headlines with Alexis Wilkins: Eric Adams, Tariffs, Nathan Wade MISSING & more
46.7K11 -
1:16:08
Steve-O's Wild Ride! Podcast
2 days ago $2.11 earnedBrandon Novak and Steve-O Avoid Discussion Of Sobriety - Wildride #234
44.3K5 -
4:15:30
GamerGril
12 hours agoWHORDE MASTER RETURNS | DAYS GONE
38K8 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
4,634 watching -
2:59:48
Jewels Jones Live ®
1 day ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
106K32 -
21:20
MYLUNCHBREAK CHANNEL PAGE
15 hours agoThe Palace in Dallas?
88.2K43