MUSICA MENERGIZANTE - MEDITAÇÃO RÁPIDA.
(english below)
Aprenda a meditar, para ajudar você a aprender a relaxar, se concentrar, se acalmar, combater a ansiedade e a insônia.
Não se cobre muito. Apenas relaxe, preste atenção em sua respiração, tente perceber os detalhes nos sons, nos cheiros e no toque dos objetos e roupas em sua pele.
Nem sempre conseguimos esvaziar a mente, e isso é normal. Algumas vezes precisamos permitir o fluxo de pensamentos para que eles se organizem ou deixem nossa mente.
Pratique com esse vídeo quantas vezes forem necessárias, até que se sinta confortável para tentar seguir ao próximo, com mais tempo de duração.
Learn to meditate to help you learn to relax, focus, calm down, fight anxiety and insomnia.
It dont go too hard to yourself. Just relax, pay attention to your breath, try to notice the details in the sounds, smells and touch of objects and clothes on your skin.
We can't always empty our minds, and that's normal. Sometimes we need to allow thoughts to flow in order for them to organize themselves or leave our minds.
Practice with this video as many times as necessary, until you feel comfortable trying to move on to the next one, with a longer duration.
它涵盖的不多。放松,注意你的呼吸,试着注意声音、气味和接触皮肤上的物体和衣服的细节。
我们不能总是清空我们的思想,这很正常。有时我们需要让思想流动,以便它们组织起来或离开我们的思想。
尽可能多地练习这个视频,直到你感觉舒服地尝试继续下一个,持续时间更长。
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