15 Min Tree of Life Meditation | 741Hz | Positive Energy & Health

"Tree of Life Meditation" is a mindfulness practice that involves visualizing oneself as a tree and connecting with the natural world. The meditation typically begins by finding a quiet and comfortable place to sit. The individual then imagines roots growing from the soles of their feet, connecting them to the earth. They may visualize branches growing from the crown of their head, reaching towards the sky. The goal of the meditation is to feel a sense of grounding and connection to the earth while also feeling a sense of expansion and connection to the universe. It can be used as a tool for stress relief, emotional healing and to cultivate a deeper sense of self-awareness and inner peace.

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