I AM - Affirmation Meditation to Help You Relax Before Bed, Positive Thoughts

Do you find it hard to relax before bed? Do you find yourself focusing on the negative instead of the positive? Introducing I AM Affirmations - the perfect way to relax and focus on positive thoughts before bed. This affirmation meditation will help you to de-stress and relax before bed, promoting restful sleep.

Calm your mind and improve your sleep with your FREE sleep guided meditation. https://www.jasonstephenson.net/lp/sleep-meditation/free-sleep-meditation/?utm_source=youtube-jason-stephenson-sleep-meditation-music-video-description&utm_medium=social&utm_campaign=sleep-guided-meditation-landing-page

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Affirmations for Health, Wealth, Wisdom "I AM" Affirmations for Sleep & Positive Change ✨
https://www.youtube.com/watch?v=jkbtGxEoBRE&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Affirmations for Health, Wealth, Happiness, Abundance "I AM" with Sleep Music, 30 Day Program 🌟
https://www.youtube.com/watch?v=fxeecvJyZwc&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Reprogram Your Mind While You Sleep "I AM" Positive End of Day Affirmations 🌙
https://www.youtube.com/watch?v=22AnEOqErUA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.