Can You Reduce Fat in Certain Areas With Targeted Exercise? Personal Trainer Answers!

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2 years ago
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One of the first question anyone asks when they start a new exercise routine is how they can lose fat in THIS specific area. That spot changes from person to person, but the question is ever present. It's been studied for years and at best, you might get a bit of a boost in one area, but the thing about weight loss is that it happens all over. You can spot tone, but you can't spot lose!

Source:
The Epoch Times: https://www.theepochtimes.com/why-exercise-probably-cant-help-you-target-fatty-areas-of-the-body_4961336.html?utm_source=ai&utm_medium=search

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#FatLoss #Exercise #WeightLoss #SpotTone #SpotLoss

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