Neuroscientist: The Proven Methods To Increase Libido and Testosterone Levels Naturally

Neuroscientist Dr. Andrew Huberman discuss how to optimize the sex steroid hormones like testosterone and estrogen. How various behaviors such as exercise, competition, light-viewing, sleeping, breathing, heat and cold exposure, physical sex, or observing sex impact testosterone,
estrogen or libido and their levels. All of these methods indirectly can increase testosterone, estrogen and libido naturally without spending your money.