5 Ways To Crack Your Back

The Cat-Cow stretch: Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. As you inhale, drop your belly towards the ground and lift your head and tailbone towards the ceiling. As you exhale, round your spine towards the ceiling, tucking your chin towards your chest and tucking your tailbone towards your knees.

The Child's Pose: Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Sit back on your heels and stretch your arms forward, allowing your forehead to rest on the ground.

The Spinal Twist: Sit on the floor with your legs crossed. Place your left hand behind you and your right hand on your left knee. Twist your torso to the left, looking over your left shoulder.

The Upper Back Release: Sit on a chair with your feet flat on the floor. Clasp your hands behind your head and round your upper back, tucking your chin towards your chest.

The Standing Backbend: Stand with your feet hip-width apart. Place your hands on your lower back, fingers pointing down. Lean backwards, using your hands to guide your movement and control the intensity of the stretch.

Please note that cracking your back can cause injury or worsen existing conditions.

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