My journey with weight, exercise and food
I talk about my struggles and journey with weight and tell you the things that are working for me with food and exercise to reduce my weight.
Thanks you for watching! Please Like and Subscribe if you enjoy this content!
Timeline:
Intro (00:00)
Background on my life/weight gain - (01:09)
Current body vs previous body - (12:57)
Total weight loss and target - (13:42)
Workout Routine - (16:28)
Exercise room setup - (21:44)
Food and Diet - (22:14)
Sleep - (27:57)
Intermittent fasting - (28:48)
Meal Prepping for the week - (30:07)
Cooking at home is better - (31:47)
Final Thoughts - (32:27)
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