1 year ago

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► “In this video, Zach Evenesh guides you through a simplified version of the Wenning warmup routine. The Wenning warmup is a dynamic stretching routine designed to improve mobility and increase power. With Zach's guidance, this video is the ultimate pre-workout routine that will help you get your body moving and ready for any physical activity. It requires ALMOST no equipment and only takes 10 minutes to complete. The warmup movements in this circuit target all major muscle groups, By following this routine, you'll reduce your risk of injury and improve your overall performance. Whether you're a athlete or just looking to stay active, this Wenning warmup routine is perfect for you.