Female Athletes Warming Up before an Event

Do you know why athletes warm up before a competitive event?
Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles— making your muscles less likely to rip, tear, or twist in a harmful way during your workout.
Stretching also helps prepare your muscles for the physical activities you're about to perform.
This video shows different female athletes warming up before a competitive event.

Music in this video
Song: Turn It Up
Artist: Anikdote