Basic Level Beginner’s Workout (Week 2)

This is my church exercise class designed for beginner exercisers. I want to give participants a platform to get started with fitness and my hopes is that they continue to progress and make this a lifestyle.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
My fitness ministry….
www.KATzFitnesstry.com