Premium Only Content

Core workout part 3
Some leg exercises that can help work your abs include:
-Squats: This exercise works your quads, hamstrings, and glutes, but also engages your core muscles to help you maintain balance.
-Lunges: This exercise targets your quads, hamstrings, and glutes, but also works your abs as you engage them to maintain balance.
-Step-Ups: This exercise works your quads, hamstrings, and glutes, but also engages your core muscles as you lift your body up onto the step.
-Deadlifts: This exercise works your lower back, glutes, hamstrings, and quads. It also engages your abs as you maintain a neutral spine.
-Leg press: This exercise works your quadriceps and glutes, but also engages your core muscles to maintain balance and control the movement.
It is important to note that the abs are muscles like any other muscle, so to see results, you need to challenge them with progressive resistance and variety in your workout routine. Also, a diet that is in check is important too.
-
28:59
Film Threat
9 hours agoTHUNDERBOLTS* EARLY REACTIONS | Film Threat After Dark
7.97K2 -
8:02:12
Rebel News
4 days ago $208.12 earnedELECTION NIGHT LIVE: Rebel News Canada coverage with Ezra Levant, Sheila Gunn Reid & Special Guests
411K225 -
1:24:54
Badlands Media
13 hours agoBaseless Conspiracies Ep. 130: Iberia Blackout, Green Energy Failures, and Grave-Robbing Government Experiments
74.7K28 -
2:12:50
FreshandFit
6 hours agoModern Men VS Modern Women
42.6K32 -
4:17:07
vivafrei
7 hours agoELECTIONS CANADA RESULTS LIVE STREAM WITH VIVA COMMENTARY!!!
125K137 -
2:39:37
TimcastIRL
8 hours agoDemocrat LAUNCHES IMPEACHMENT Against Trump Citing Deportation, Abrego Garcia Case | Timcast IRL
159K139 -
2:17:27
IcyFPS
6 hours agoA new legend rises.. Icy vs Teardrop | @playoffthegrid | Team MERC Grind |
26.9K2 -
TwinGatz
8 hours ago🔴LIVE - Endless Jank | Oblivion Remastered
28K -
1:33:55
Glenn Greenwald
13 hours agoGaza Starves, Pro-Israel Propagandists Escalate Extremist Rhetoric and Actions | System Update #444
150K300 -
LIVE
EnDuEnDo
7 hours ago🚨Variety Stream 🎮 Push to 500 Followers 🚀 Chill Vibes 😎
442 watching