How to Strengthen Your Hip Flexors Safely

If you're looking to strengthen your hip flexors safely, then you need to check out this video! In this tutorial, we'll talk about the importance of hip flexor strength, how to strengthen them safely, and some easy hip flexor exercise exercises you can do at home.

If you're struggling with hip flexor issues, this video is for you! By following along with our instructions, you'll be able to strengthen your hip flexors safely and improve your hip flexibility in no time!

HELPFUL LINKS
🎥Hip Flexor Strength Exercises - https://www.youtube.com/watch?v=mWOWpBGGY4k
🎥Hip Flexor Stretch - https://www.youtube.com/watch?v=WtWVFTe4UG0
🎥Hip Flexor Strengthening for Asian Squat - https://youtube.com/shorts/9ZGQyJW8Tlo
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

#hipflexors #HipMobility #UprightHealth