Reps & Sets Explained in 60 Seconds

"Reps and Sets Explained in 1 Minute"! Whether you're new to weightlifting or looking to brush up on your knowledge, this video is for you.

In just one minute, we'll break down the key differences between reps and sets, and how they work together to help you reach your fitness goals.

We'll cover the basics of how many reps and sets you should be doing for different types of exercises, and how to progress safely as you become stronger.

So don't wait, hit play and learn all you need to know about reps and sets in just one minute!

Chapters:
0:00: Intro
0:11: Detailed Explanation
1:07: Summary

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