Martial Arts (FMA): Utilizing the Band as a Limb Simulator [Intermediate]

In this video, we showcase how to use the band to simulate as a limb for practice, primarily on the bag, a dummy (like in the video), or on a pole. This is very helpful in solo training since you're making a mock partner where you can do mock drills of your choice when it comes to involving limbs. This also helps break the monotonal training especially when you want to apply your theories after you've already grounded yourself of the basics especially the basic angles. In short, you can play around even without a partner.

I showcased three ways of using the band, as well as three starting ways for you to "play," and then you can go on from there. There are no limits, except breaking the band of course (hopefully you won't). And you'll discover what "can" work and what "might not" work, depending on the drills/play you do.