How to take care of your fertility as a woman | Carrie Bennett EP.16

Carrie Bennett MS; with multiple degrees in biology, nutrition and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body. Her work has a large following and she is a sought-after speaker and guest lecturer.
Carrie currently sees clients in her online practice. She is also lead faculty member and on the Board of Advisors for the Quantum Biology Collective- the world’s premier certification for Applied Quantum Biology in clinical practice.

-Previous Episode
https://youtu.be/SUQpaBhjlg8

-Study about social jetlag
https://pubmed.ncbi.nlm.nih.gov/35686375/

-Links

Follow Carrie:
Instagram:
https://www.instagram.com/carriebwellness/
YouTube:
https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ
Online Courses:
https://carrieandcorey.podia.com/
Quantum Biology Certification Course for Practitioners:
https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=b4f49a
Private FB Group: Living Quantum-ly
https://www.facebook.com/groups/1040213993258042

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Email list:
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Audius:
https://audius.co/what_if
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https://www.buzzsprout.com/2047114
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https://rumble.com/user/WhatIfThereIsABetterWay

GET THE IRIS SOFTWARE TO SUPPORT YOUR EYES ON THE COMPUTER |
it’s so much more comfortable to sit in front of it for a long time
https://iristech.co?ap_id=Whatif

DONATE to my PayPal to help me continue with this Podcast
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- Cute Children’s Book Series I wrote about Sally the Bunny:
Sally,The Courageous Little Bunny (Book 1): https://books2read.com/u/47NjJ8
https://a.co/d/cAuh9KV
Sally Goes To Italy (Book 2): https://www.amazon.com/Sally-Goes-Italy-Book-2-ebook/dp/B09FP6KBHX/ref=sr_1_2
https://a.co/d/4efYTis
Sally Goes to the Italian Sea (Book 3): https://books2read.com/u/38dKqd
https://a.co/d/ah0miZX
Sally Says Goodbye to Grandpa (Book 4): https://books2read.com/u/mg75xv
https://a.co/d/dLkZZ6W

-Timestamps:

0:30 How are light and hormone health connected?
2:00 What is a hormne imbalance?
3:50 How do you know if you have an imbalance?
6:10 What is a healthy cycle like?
10:00 What are the stressors?
12:00 Which hormones get released in the morning?
19:00 finally being able to get pregnant
20:55 Are there other hormones that get released later in the day?
24:15 about the blulight blocking glasses and falling asleep early
28:30 connection of water with fertility
30:25 What is leptin?
33:30 eating late at night
36:35 intemitted fasting
37:30 What happens if you watch TV and eat late at nigh?
39:00 Is this behavour enough to to make somebody infertile?
40:40 What if you are having difficulties already in your 20s?
44:50 tracking your cycle