Low Impact and High Intensity Workout for Men 40 + who have Anxiety with Weight Gains

This is a video about Low Impact and High-Intensity Workout for Men 40 + who have Anxiety with Weight Gain.

This is a workout for anyone who is at home and has anxiety about going to the gym. I am going to show you some fun workouts that you can do at home, and for FREE! Join me, it's always a PARTY on the Mat.