FULL workout warm up BONUS
1 year ago
6.74K
stretching workout
stretching exercise
stretching
15 min workout
15 min exercise
full body workout
full body exercise
warm up workout
warm up exercise
warm up
at home stretching workout
A 15-minute full warm-up routine can include the following exercises:
Jumping jacks - 2 minutes
Dynamic stretching - 3 minutes (Examples: leg swings, arm circles, torso twists)
Cardio - 5 minutes (Examples: jogging in place, jumping rope, high knees)
Resistance band exercises - 2 minutes (Examples: arm and leg exercises)
Core exercises - 3 minutes (Examples: planks, crunches, leg lifts)
It's important to note that the warm-up should be specific to the activity you plan to do, and also it's important to consult a professional trainer or doctor before engaging in any exercise program.
check out the FREE pdf customized plan http://bit.ly/3XXtQH2
Loading comments...
-
0:57
fitlifestyle
1 year agoworkout warm up part 2
6 -
1:01
fitlifestyle
1 year agoworkout warm up part 5
5 -
1:41
Turbulence Training
1 year agoTOTAL BODY WORKOUT
11 -
6:35
Easy Fitness
1 year agoGeneral warm-up before every workout #fitness #workout #sport
19 -
21:11
Trainer & Physical Therapist
3 months ago20 MIN FULL BODY WORKOUT AT HOME
41 -
0:31
ALEX CROCKFORD
2 years agoWARM UP before workout!
4 -
5:42
CalisthenicsWorkoutComplex
9 months ago5 Minute Full Body Warm Up | Calisthenics Workout Plan
36 -
0:50
FitnessSheikh
3 months agoFULL BODY WARM UP STRETCHES/WORKOUT 3 MINUTES
9 -
8:41
Fitness Entertainment. #AFS♥
3 years agoTotal Body Conditioning with a Warm Up - quick workout!
11 -
25:22
TheFitnessFilipina
2 years ago4 AWESOME EXERCISES | Follow Along Full Workout Program
122