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stretching workout stretching exercise stretching 15 min workout 15 min exercise full body workout full body exercise warm up workout warm up exercise warm up at home stretching workout

A 15-minute full warm-up routine can include the following exercises:

Jumping jacks - 2 minutes
Dynamic stretching - 3 minutes (Examples: leg swings, arm circles, torso twists)
Cardio - 5 minutes (Examples: jogging in place, jumping rope, high knees)
Resistance band exercises - 2 minutes (Examples: arm and leg exercises)
Core exercises - 3 minutes (Examples: planks, crunches, leg lifts)

It's important to note that the warm-up should be specific to the activity you plan to do, and also it's important to consult a professional trainer or doctor before engaging in any exercise program.
check out the FREE pdf customized plan http://bit.ly/3XXtQH2

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