Benefits of sports nutrition.

Sports nutrition is the study of how the body utilizes food and supplements to support optimal athletic performance. It involves the consumption of the right types and amounts of nutrients to help improve energy levels, increase muscle mass, enhance endurance, speed up recovery, boost immune function, and maintain proper hydration. Additionally, it can help athletes manage their weight and reduce the risk of chronic diseases. It's important to note that sports nutrition should be tailored to the individual athlete's needs and goals, and should be developed in consultation with a qualified sports dietitian or nutritionist. https://cutt.ly/z9YN19k