High Insulin! It's Silently Damaging Your Body, But You Don't Know It Yet. #shorts
High insulin is silently damaging your body but you don't know it yet because you can't see the effects on the outside.
High insulin is a problem that you might not even realize you have. It's a problem that could be affecting your health, and it's a problem you can fix. You might think that high insulin isn't something that affects you, but if you're not overweight or obese, it could still be doing damage to your body. In fact, one study found that "insulin resistance"—the precursor to high insulin—is present in up to half of people who are normal weight or underweight. So what does this mean for you? Well, if you want to avoid developing high insulin resistance, which can lead to type 2 diabetes and other chronic conditions down the line, you need to pay attention to your diet and exercise more than ever before!
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#insulin #diabetes #prediabetes
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My Favorite Supplements
Berberine-How My Husband Dropped His Morning Blood Sugar by 20 Points https://amzn.to/3vYwK1X
Must Have Books That Will Change Your Life- Things You Won’t Hear in the Mainstream
📖“Why We Get Sick” by Dr. Benjamin Bikman- A leading authority on all things metabolism and insulin resistance. https://amzn.to/3k1qAeX
📖The book that changed my entire life: “The Obesity Code” by Dr. Jason Fung. First, you’ll get angry then you’ll get busy changing your life. https://amzn.to/3XeQ0E1
How to Monitor and Speed Up Your Metabolism
Hack Your Metabolism with Lumen- Simple to Use (you just breathe) and get instant feedback on how your body is responding to the food you’ve eaten. Use my link for $50 off with code JJLIVEWELL https://bit.ly/3H17wpW
Revere Metabolic Damage with Step by Step Actions, Coaching, and Support
Leverage your metabolism and burn fat all day long while reversing your metabolic diseases and improving brain function without giving up the foods you love in as little as 88 days. http://bit.ly/4024pWe
Food Plans To Help You Get Started
Starting Keto Made Easy- No Cook Keto Meal Plan- http://bit.ly/3W05evH
Start a Well-Formulated Ketogenic Diet to Get into Ketosis in Just 21 Days Without Going Hungry. http://bit.ly/3Ixnn0H
* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle
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