11 Ways to Protect Your Liver from Toxins

Learn more about detoxification and find out the best ways to protect your liver from toxins.

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0:00 Introduction: How to detoxify your body and protect your liver
0:42 Understanding toxins
5:25 The best ways to protect your liver from toxins
15:10 Learn more about detoxification!

Let's talk about liver detoxification and how to protect your liver from toxins.

Your liver is the main detoxification organ in the body, but the kidneys, small intestine, skin, and fat cells can also help get rid of toxins.

There are so many various toxins in our environment that we're exposed to every day. Certain chemicals can potentially throw off hormonal pathways, negatively affect DNA, lead to diseases, and cause oxidation and free-radical damage.

We must be aware of these chemicals and toxins and reduce exposure to them while increasing our ability to detoxify them.

The best natural methods to protect your liver and help detoxify the body:
1. Get a good air filter
2. Grow certain house plants to help soak up chemicals
3. Spend time in nature
4. Get a good water filter
5. Consume wild-caught fish
6. Consume organic vegetables or wash your vegetables with apple cider vinegar and water
7. Use chemical-free beauty products
8. Avoid canned foods
9. Consume cruciferous vegetables and herbs
10. Consume grass-fed, grass-finished meat
11. Consume B vitamins
12. Get plenty of essential minerals, like selenium
13. Consume probiotic foods
14. Do fasting
15. Get plenty of exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain detoxification and the best ways to protect your liver from toxins. I'll see you in the next video.