workout warm up part 7 finish it!

To finish a warm-up properly, it is important to gradually decrease the intensity of the activity. This process is known as a cool-down. A cool-down can help the body to return to its resting state and prevent blood from pooling in the legs. A good way to start a cool-down is by walking or jogging at a slow pace for a few minutes. This will help to lower your heart rate and blood pressure gradually. Then, you can stretch your muscles, particularly the ones you have used during the warm-up. Stretching can help to reduce muscle soreness and prevent injury. It's important to hold each stretch for at least 15-30 seconds and repeat each stretch 2-4 times. It's also important to do your cool down after a proper warm up, because if you stop the activity abruptly, it can cause blood to pool in the legs which can cause dizziness or lightheadedness.
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