LEGS - Focused High Intensity Training
__________________________________
📅 Sat 28 Jan 04:00am 🕓
__________________________________
⏭️ Timestamps ⏭️
0:00 - Intro
0:14 - Leg Extensions - 10 kg | 22 lb
2:38 - Leg Curl - 4 kg | 8 lb
4:51 - Calf Press - 65 kg | 143 lb
6:48 - Tibi Press - 15 kg | 33lb
9:08 - Outro
__________________________________
🪓 FOOD 🪓
Only eat meat & fat from
ruminant animals to satiation.
🥩 Beef
🧈 Butter
🧂 Salt
💦 Water
__________________________________
💪🏻 MY BODY 💪🏻
Weight: 82 kg | 180 lb
Height: 175 cm | 5’9 ”
Arm: 37,5 cm | 14,7 in
Forearm: 33 cm | 12,99 in
Leg: 59 cm | 23 in
Calf: 40 cm | 15,7 in
__________________________________
🌍 SOCIAL MEDIA 🌍
IG - Physique
https://www.instagram.com/afionfada
TT - Food
https://www.tiktok.com/@afionfada
__________________________________
#bodybuilding #hypertrophy #highintensitytraining #workout #hit #failure #carnivore #beef #fitness #legextension #legcurl #calfpress #tibipress
-
1:07:20
Battleground with Sean Parnell
4 hours agoDemocrat Dilemma
5.76K12 -
18:21
TENET Media
3 hours agoWhat Will The Future Under Trump Look Like? | Benny Johnson & Lara Trump
2.86K7 -
1:00:55
Lee Camp
4 hours agoLIVE: A Festival of Psy-Ops — We Live in A False Reality!
18.5K -
1:24:57
Tate Speech by Andrew Tate
23 hours agoEMERGENCY MEETING EPISODE 58 - TRISTAN'S BIG BRITISH BROADCAST
165K197 -
2:36:18
Due Dissidence
8 hours agoBernstein SPILLS THE BEANS on Biden, Trump IMMUNITY Ruling, Centrists COLLAPSE in French Election
30.2K31 -
1:59:24
Revenge of the Cis
3 hours agoEpisode 1347: Red Coats
25.2K2 -
56:59
The Osbournes
14 hours agoSharon's Demon Attack! ALL The Osbourne's Ghost Encoutners
25.7K7 -
13:37
Plan Bri Uncut
1 day agoThe Woman Behind The Viral HAWK TUAH Meme Speaks Out For The First Time
112K152 -
1:10:28
Michael Franzese
4 hours agoHow the LEFT has become BRAINWASHED | Sitdown With Vincent Oshana
33.3K22 -
2:19:14
HotepTV
5 hours agoThe President is now a king - The Grift Report
32.8K19