LEGS - Focused High Intensity Training

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📅 Sat 28 Jan 04:00am 🕓
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - Leg Extensions - 10 kg | 22 lb
2:38 - Leg Curl - 4 kg | 8 lb
4:51 - Calf Press - 65 kg | 143 lb
6:48 - Tibi Press - 15 kg | 33lb

9:08 - Outro
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🪓 FOOD 🪓
Only eat meat & fat from
ruminant animals to satiation.

🥩 Beef
🧈 Butter

🧂 Salt
💦 Water
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💪🏻 MY BODY 💪🏻

Weight: 82 kg | 180 lb
Height: 175 cm | 5’9 ”

Arm: 37,5 cm | 14,7 in
Forearm: 33 cm | 12,99 in
Leg: 59 cm | 23 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada

TT - Food
https://www.tiktok.com/@afionfada
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