keto plan

The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to get the body into a state of ketosis, where it is burning fat for fuel instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and replacing it with healthy fats. The typical macronutrient breakdown for the keto diet is 70-75% fat, 20-25% protein, and 5-10% carbohydrates. if you read in pdf click here

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