workout warm up part 3

Breathing is an essential aspect of stretching as it helps to relax the body and increase the effectiveness of the stretch. When you inhale deeply and exhale slowly, it sends oxygen to the muscles and helps to release tension, making it easier to stretch. Additionally, proper breathing can also help to prevent injury by reducing muscle tension and allowing for a greater range of motion. It's important to inhale when you are in the easy phase of the stretch and exhale during the difficult phase.
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