ufc core workout

Core conditioning is important when working out because it helps to strengthen the muscles in the abdomen, lower back, and hips. These muscles play a critical role in maintaining proper posture and balance, as well as supporting the spine and protecting against injury. A strong core also allows for better transfer of power and force during exercises and activities, improving overall athletic performance. Additionally, core conditioning can also improve overall physical function and quality of life, including activities of daily living, such as lifting and bending.